So many need CBD oil for sleep
As a natural and safe alternative to many over the counter and prescription medicines, CBD oil is in high demand and in this highly unregulated market, we often get questions from our readers regarding what the best CBD for sleep is.
We want to help you navigate the market, so in this article we take a look at some of the best CBD products for sleep on the market right now.
If you’re looking for more information on how CBD can help you sleep better at night, then you can check out our previous article here.
Best CBD Products for Sleep
Many of the best CBD products for sleep these days use CBD as their main ingredient and then enhance its effectiveness further by adding melatonin (the hormone that helps regulate your sleep-wake cycle), as well as other ingredients that can help both your body and brain to relax.
If you’re looking for the best CBD for sleeping that doesn’t contain melatonin then take a look at the products from Drop of Sunshine. Their Unwind Tincture and CBD Gummies are really great all-rounders.
Best CBD Oil for Sleep
For many people, the best CBD for insomnia is found in the form of CBD oil, as sublingual dosing is fast-acting enough to help you fall asleep, or get back to sleep, in just 20-40 minutes.
Our favorite is the CBD Oil Night Formula from Nanocraft.
Their night time blend utilizes melatonin as well as a whole range of other sleep agents such as lavender, passionflower, and 5-HTP.
Lavender contains the terpene linalool which can help you relax, passionflower is mildly-sedative with anti-anxiety properties, and 5-HTP is an amino acid that helps your body produce serotonin (low levels of serotonin are linked to anxiety, depression, and sleep disorders).
The extra anti-anxiety properties of this CBD oil make it by far the best CBD oil for anxiety and sleep on the market right now, and will go a long way in helping you achieve a deep and restful nights sleep.
All of the products produced by Nanocraft use premium, organically-grown hemp from the USA, which is extracted as a broad-spectrum oil. This allows you to enjoy the enhanced benefits achieved from the “entourage effect”, without any THC at all.
The CBD extract used in this product also goes through a process of nano-emulsification, making it up to five times more bioavailable than other oil-based products.
They claim that their oil is the most bioavailable in the industry, meaning you won’t need to use as much per dose, as you will with other brands.
Nanocraft also publish all of their third-party lab results online, for each product. You can access one test result which proves the potency of the product and another that shows that it was also tested pesticide-free.
Best CBD Gummies for Sleep
Our favorite CBD gummies for sleep are the Sleepy Z’s from Green Roads, that have 25mg of CBD per serving, as well as 0.5mg of added melatonin to help further enhance your deep sleep experience.
Unlike some of Green Road’s other gummy products, these non-GMO Sleepy Z’s only use natural flavors and colors, and are suitable for vegans.
Green Roads are a great company when it comes to transparency as they make it really easy to find information about their products. Ingredients listings and third-party lab reports are all available online and on their packaging (QR code on packaging links to lab results).
The hemp used for their products is grown on American soil and then processed into a broad spectrum or isolate oil. Upon receipt of the oil, Green Roads has it tested to ensure that it doesn’t contain any harmful pesticides, heavy metals, or solvents.
Once the reports have come back clean, only then do they start to make their own products (such as the gummies) and then have them tested again by a third-party to verify a consistent quantity of CBD in each batch.
The Sleepy Z’s are made with their broad spectrum CBD oil meaning you get whole plant benefits, minus the THC.
How to Use CBD for Sleep
Knowing how to use CBD hemp oil for sleep is as important as having the right product as if you don’t get the dosage right, then CBD can actually act as a wake-inducing agent.
Smaller doses of CBD can actually help increase alertness, so if you’re finding that CBD is having the opposite effect of helping you sleep then you probably just need to increase your dose.
With CBD oil, increasing your dosage is easy as you can just slip another drop or two under your tongue for effects as quick as 20-40 minutes.
With gummies, on the other hand (or any oral ingestion method), it can take up to a few hours depending on whether you recently eaten so you may have to wait until the following night to try a higher dose.
If you’re in a THC legal state then you may be wondering what the best CBD THC ratio for sleep is. It’s generally accepted that a 2:1 ratio is best (CBD:THC), but this entirely depends on your current tolerance, so ease yourself in with the THC lightly so you don’t end up in a headspin!